Current Totals
Fat
102g
Protein
28g
Carbs
67g
Fiber
14g
MacroNutrients
Carbs
67g
Protein
28g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
199mg
Iron
7mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
101mcg
Vitamin B12
1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
2mcg
Magnesium
328mg
Manganese
5mg
Phosphorus
772mg
Selenium
31mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment