Current Totals
Fat
116g
Protein
23g
Carbs
312g
Fiber
19g
MacroNutrients
Carbs
312g
Protein
23g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
196mg
Iron
12mg
Vitamin A
551mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
140mcg
Vitamin B12
3mcg
Vitamin C
< 1mg
Vitamin E
8mg
Copper
1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
561mg
Selenium
68mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment