Maori Boil-Up Pork Soup Recipe

Recipe By Slurrp

Maori Boil-Up Pork Soup is a traditional New Zealand dish that combines pork, vegetables, and dumplings in a flavorful broth. It is a hearty and comforting soup that is often enjoyed during cold winter months. The pork becomes tender and flavorful, while the vegetables add texture and freshness. Maori Boil-Up Pork Soup is commonly served as a main course and is perfect for sharing with family and friends.

4.1
28 Rating -
Rate
Non Vegdiet
1hr 50minstotal
15minsPrep
1hr 35minsCook
1hr 50m.total
15m.Prep
1hr 35m.Cook
Maori Boil-Up Pork Soup
plan
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ingredients serve

Ingredients for Maori Boil-Up Pork Soup Recipe

  • 1/4 kilogram Pork, Cut Into Chunks
  • 2 cup Water
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Potatoes, Peeled And Diced
  • 1/2 Kumara, Peeled And Diced
  • 1 Carrots, Peeled And Sliced
  • 1/2 cup Flour
  • 1/2 teaspoon Baking Powder
  • 0.13 teaspoon Salt
  • 1/4 cup Water

Directions: Maori Boil-up Pork Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, combine pork, water, onion, garlic, and seasonings.
  • STEP 2.Bring the pot to a boil and skim off any impurities that rise to the surface.
  • STEP 3.Reduce the heat and simmer the pork for about 1.5 to 2 hours until tender.
  • STEP 4.Add potatoes, kumara, and carrots to the pot and cook until they are tender.
  • STEP 5.In a separate bowl, mix flour, baking powder, salt, and water to create dumpling dough.
  • STEP 6.Drop spoonfuls of the dumpling dough into the simmering soup.
  • STEP 7.Cover the pot and cook for an additional 15-20 minutes until the dumplings are cooked through.
  • STEP 8.Serve the Maori Boil-Up Pork Soup hot as a main course.

Cooking Tips

  • You can use a mix of pork cuts such as pork shoulder, pork belly, or pork ribs for added flavor.
  • Feel free to add other vegetables like cabbage or green beans to the soup.
  • Make sure to season the soup with salt and pepper according to your taste.

Storage and Serving

  • Store the Maori Boil-Up Pork Soup in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or steamed rice for a complete meal.
Nutrition
value
756
calories per serving
47 g Fat70 g Protein15 g Carbs8 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    70g
  • Carbs
    15g
  • Fiber
    8g

MacroNutrients

  • Carbs
    15g
  • Protein
    70g
  • Fiber
    8g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    8mg
  • Vitamin A
    2424mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    115mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    166mg
  • Manganese
    < 1mg
  • Phosphorus
    749mg
  • Selenium
    88mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp