Manoharam murukku Recipe

Recipe By Better Butter

This is a traditional south indian sweet. Perfect for an evening snack with tea.

4.5
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Manoharam murukku
plan
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ingredients serve

Ingredients for Manoharam murukku Recipe

  • 1/4 cup Besan flour
  • pinch Salt
  • 0.13 teaspoon Dried ginger powder
  • 0.13 teaspoon cardamom powder
  • 0.06 cup Water
  • As required Cooking oil for deep frying
  • 1/4 tablespoon Ghee
  • 0.13 cup Rice flour
  • 0.31 cup Jaggery
Nutrition
value
403
calories per serving
3 g Fat11 g Protein81 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    81g
  • Fiber
    5g

MacroNutrients

  • Carbs
    81g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter