Manipuri Black Rice Kheer Recipe

Recipe By Slurrp

Manipuri Black Rice Kheer is a traditional Indian dessert made with black rice, milk, sugar, and flavored with cardamom and nuts. It has a rich and creamy texture with a unique nutty flavor. Black rice is known for its health benefits and is often used in desserts for its natural sweetness. This kheer is a perfect combination of taste and nutrition, making it a popular choice for special occasions.

4.3
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Manipuri Black Rice Kheer
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ingredients serve

Ingredients for Manipuri Black Rice Kheer Recipe

  • 0.33 cup Black Rice
  • 1.33 cup Milk
  • 0.17 cup Sugar
  • 0.17 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnishing
  • as per your need Saffron Strands
  • as per your need Rose Petals For Garnishing

Directions: Manipuri Black Rice Kheer Recipe

Cooking Directions

  • STEP 1.Wash the black rice thoroughly and soak it in water for 2 hours.
  • STEP 2.Drain the soaked rice and cook it in a pressure cooker with water until it becomes soft and mushy.
  • STEP 3.In a separate pan, heat milk and bring it to a boil. Add the cooked black rice and simmer on low heat until the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and chopped nuts to the kheer. Mix well and cook for a few more minutes.
  • STEP 5.Remove from heat and let it cool. Serve chilled garnished with more nuts.

Cooking Tips

  • You can add a few strands of saffron to the kheer for a beautiful color and aroma.
  • If you prefer a smoother texture, you can blend the cooked black rice before adding it to the milk.
  • Garnish the kheer with rose petals for an elegant presentation.

Storage and Serving

  • Manipuri Black Rice Kheer can be stored in the refrigerator for up to 3 days.
  • Serve the kheer chilled as a dessert or as a sweet dish during festive occasions.
Nutrition
value
146
calories per serving
4 g Fat2 g Protein25 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    1g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp