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Mangolicious Delicious Smoothie Bowl with Goodness of Tender Coconut Recipe

Recipe By Shweta Gulati

This Healthy and Nutritious Smoothie Bowl is super easy and perfect way to cheer up your Spirits ! Can be nourishing for any time of the Day~ perfect way to kickstart brand new Day and have it as Breakfast ; Enjoy as mid day meal ;Super Energizing Lunch option , Rejuvenating Evening snacking , Charged up Supper choice and last being to End up a Day and enjoy it as a Dessert. Prepared this decadent smoothie bowl with mango pureè , tender coconut and banana as base.Garnished with Mango chunks and Coconut flakes.Chia, Pumpkin,Flax,Melon, Sunflower seeds mix added to make it a complete refreshing Healthy Treat.The best part this visual and Wholesome treat is super easy to make and heavenly to devour.

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Mangolicious Delicious Smoothie Bowl with Goodness of Tender Coconut
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Ingredients for Mangolicious Delicious Smoothie Bowl with Goodness of Tender Coconut Recipe

  • 1 Cups mango puree
  • 1 Pieces Banana
  • 2 Tsp Honey
  • 1 tablespoon Chopped fresh tender coconut
  • As Required For Ganishing Seed mix
  • As Required For Ganishing Coconut flakes

Directions: Mangolicious Delicious Smoothie Bowl With Goodness Of Tender Coconut Recipe

  • STEP 1.*Blend the banana , tender coconut and mango pureè together adding honey.
  • STEP 2.*Pour in the bowl.
  • STEP 3.*Garnish with Mango chunks , seed mix, coconut flakes and mint sprig.
    step-image
  • STEP 4.*Serve chilled ☺.
    step-image
Nutrition
value
124
calories per serving
< 1 g Fat3 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    148mg
  • Iron
    7mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    137mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shweta Gulati