Mangodi Matar Tahari Recipe
Recipe By Better Butter
Easy to make healthy tasty one pot meal tahari best serve with raita and salad.
4.6
11 Rating -
Rate
5minsPrep
15minsCook
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mangodi Matar Tahari Recipe
- 1/2 cup Rice
- 1/4 large potato
- 1/4 cup fresh green peas
- 1/4 cup homemade mangodi
- As required Salt
- 1/4 teaspoon red chili powder
- 1/4 tablespoon turmeric powder
- 1/4 tablespoon coriander powder
- 1/2 chopped onion
- 1/4 chopped green chili
- 1/4 inch chopped ginger
- 1/4 piece Cinnamon
- 1/2 Cloves
- 1/4 teaspoon cumin seeds
- 1/2 BLACK cardamom
- 1/4 Star anise
- 1/4 tablespoon Ghee
- 1/2 tablespoon Oil
Nutrition
value
value
552
calories per serving
10 g Fat14 g Protein100 g Carbs15 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs100g
- Fiber15g
MacroNutrients
- Carbs100g
- Protein14g
- Fiber15g
Fats
- Fat10g
Vitamins & Minerals
- Calcium130mg
- Iron11mg
- Vitamin A2710mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium178mg
- Manganese5mg
- Phosphorus241mg
- Selenium5mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter