Current Totals
Fat
59g
Protein
10g
Carbs
179g
Fiber
6g
MacroNutrients
Carbs
179g
Protein
10g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
6mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
37mg
Manganese
0mg
Phosphorus
197mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment