Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Mango shake Recipe

Recipe By Meenakshi Gupta

#famc

0
0 Rating -
Rate
Vegdiet
11minstotal
11m.total
Mango shake
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Mango shake Recipe

  • 1 cup Mangoes
  • 1/4 cups 1 and 1/2 cups
  • 1 tbsp Sugar
  • 3 Pieces Few icecubes
  • 1 Tsp tpsp cashews and almonds

Directions: Mango Shake Recipe

  • STEP 1.To a mixer jar add roughly chopped mangoes and sugar.
  • STEP 2.Add milk(boiled, cooled and chilled).
  • STEP 3.Add few icecubes.
  • STEP 4.Blend until smooth and creamy.
  • STEP 5.The consistency is upto your preference. I like it slightly thick. Adjust consistency accordingly by adding or reducing milk.
  • STEP 6.Pour into serving glass and Garnish it with finely chopped cashews and almonds.
  • STEP 7.Mango Milkshake is ready!
  • STEP 8.Serve chilled!
Nutrition
value
184
calories per serving
6 g Fat2 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    2g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    903mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Meenakshi Gupta