Mango Sandana Recipe

Recipe By Slurrp

Mango Sandana is a refreshing and tangy Indian drink made with ripe mangoes, yogurt, and spices. It is a perfect summer cooler that is both delicious and nutritious. The creamy texture of yogurt combined with the sweetness of mangoes creates a delightful blend of flavors. This drink is often served chilled and can be enjoyed as a refreshing beverage or as a dessert.

4.5
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Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Mango Sandana
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ingredients serve

Ingredients for Mango Sandana Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 cup Yogurt
  • 1/2 tablespoon Sugar
  • 0.06 teaspoon Cardamom Powder
  • pinch A Pinch Of Salt
  • as needed Cardamom Powder For Garnish

Directions: Mango Sandana Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, yogurt, sugar, cardamom powder, and a pinch of salt.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the mixture into glasses and garnish with a sprinkle of cardamom powder.
  • STEP 5.Serve chilled and enjoy!

Cooking Tips

  • Use ripe and sweet mangoes for the best flavor.
  • Adjust the sweetness according to your taste preference by adding more or less sugar.
  • You can also add a few ice cubes while blending to make the drink more chilled and refreshing.

Storage and Serving

  • Mango Sandana is best served immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftover Mango Sandana, give it a quick stir as the yogurt may separate.
Nutrition
value
345
calories per serving
14 g Fat6 g Protein46 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    6g
  • Carbs
    46g
  • Fiber
    7g

MacroNutrients

  • Carbs
    46g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    1mg
  • Phosphorus
    79mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp