Ingredients for Mango salsa appetizer bites Recipe
1 g large mango peeled and dice
1 cup chopped bell pepers (red
1 g reen)
1/4 cup Chopped onion
1/4 cup Tomatoes
1 tbsp Lime juice
6 Packet Canepes shell
1 tbsp Fresh chopped coriander
1 tsp Black pepper powder
to taste Salt
Directions: Mango Salsa Appetizer Bites Recipe
STEP 1.1 In a small bowl, combine mango,onion,capsicum tomato coriander leaves salt pepper and lime juice mix well cover refrigerate
STEP 2.2 Place the canepes in the plate spread one tbsp of salsa onto the top of canepes
STEP 3.3 Garnish with mango slice and coriander
Nutrition value
34
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
5g
Fiber
5g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
57mg
Iron
3mg
Vitamin A
1155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
36mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment