Mango Rice Recipe
Recipe By Indian Healthy Recipes
Easy mango rice recipe is one of the most basic rice dish made in south indian homes during the mango season.
4.9
18 Rating -
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Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Rice Recipe
- 1/2 cup Rice
- 1/4 Raw mango medium sized
- 1/4-1/2 sprig Curry leaves
- 1/2-3/4 Green chilies slit or chopped
- 1/4-1/2 Red chilies broken
- As required Salt as needed
- 0.06 teaspoon Turmeric
- 3/4 tablespoon Peanuts or cashewnuts
- 1/4 tablespoon Chana dal or bengal gram
- 1/4 tablespoon Urad dal or skinned split black gram
- 1/4 teaspoon Mustard seeds
- 1/4 inch Ginger piece
Nutrition
value
value
450
calories per serving
7 g Fat11 g Protein85 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein11g
- Carbs85g
- Fiber4g
MacroNutrients
- Carbs85g
- Protein11g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium28mg
- Iron6mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus233mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes