Mango relish Recipe

Recipe By Slurrp

Mango relish is a tangy and flavorful condiment made with ripe mangoes, onions, peppers, and spices. It is a versatile accompaniment that adds a burst of tropical sweetness and heat to any dish. This relish is perfect for grilled meats, sandwiches, tacos, or as a topping for fish or shrimp. The combination of sweet and savory flavors makes it a crowd-pleasing addition to any meal.

3.9
29 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Mango relish
plan
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ingredients serve

Ingredients for Mango relish Recipe

  • 0.33 Ripe Mangoes, Peeled And Diced
  • 0.17 Small Onion, Finely Chopped
  • 0.17 Bell Pepper, Diced
  • 0.08 cup Vinegar
  • 1/25 cup Sugar
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Ground Cumin
  • 1/25 teaspoon Chili Powder

Directions: Mango Relish Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes, onions, and peppers.
  • STEP 2.In a saucepan, combine the diced mangoes, onions, peppers, vinegar, sugar, and spices.
  • STEP 3.Bring the mixture to a boil, then reduce the heat and simmer for about 20 minutes, or until the relish thickens.
  • STEP 4.Allow the relish to cool completely before transferring it to a jar or container.
  • STEP 5.Store the mango relish in the refrigerator for up to 2 weeks.
  • STEP 6.Serve the mango relish as a condiment with grilled meats, sandwiches, tacos, or as a topping for fish or shrimp.

Cooking Tips

  • Choose ripe mangoes for the best flavor and texture.
  • Adjust the amount of sugar and spices according to your taste preferences.
  • For a spicier relish, add some chopped jalapenos or chili peppers.
  • You can also add a squeeze of lime juice for extra tanginess.
  • Feel free to experiment with different spices like cumin or coriander for added depth of flavor.

Storage and Serving

  • Store the mango relish in an airtight container in the refrigerator.
  • Serve it chilled or at room temperature.
  • Use the mango relish as a topping or condiment for various dishes.
  • It can also be used as a dip for chips or crackers.
  • Enjoy the mango relish within 2 weeks for the best flavor.
Nutrition
value
49
calories per serving
2 g Fat< 1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    < 1mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp