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Mango Rabdi With Multigrain Tart Recipe

Recipe By Samiya

Mango rabdi recipe, an easy to make, traditional Indian dessert prepared with reduced milk, mango puree and fragrant saffron that is bursting with fruity summer flavors, Which I have served with tart shells. In Short,Tart Done in a Indian Way..

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Mango Rabdi With Multigrain Tart
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Ingredients for Mango Rabdi With Multigrain Tart Recipe

  • 0.13 Cup Ragi flour
  • 0.13 Cups Amaranath Flour
  • 0.17 Cup Wheat Flour
  • A Pinch Baking Soda
  • 2 Tsp Melted ghee
  • 1/4 Cup Khoya
  • A Stem Mango

Directions: Mango Rabdi With Multigrain Tart Recipe

  • STEP 1.Take a bowl and add to it the different types of flour, salt, and sugar. Now add in the melted ghee. Mix everything well.
  • STEP 2.Add a tablespoon of milk and water as needed to form a soft dough. Let it rest for 5 minutes.
  • STEP 3.Roll the kneaded dough into a circle (not too thin not too thick). Then place it in a greased tart mould. Prick it using a fork.
  • STEP 4.Keep in fridge for 15 minutes. In the meantime, preheat the oven at 180 degree.
  • STEP 5.Bake the tart for 15 to 20 minutes till golden brown from the sides.
  • STEP 6.Once baked let it cool. Demould and keep aside.
  • STEP 7.Take khoya in a pan and heat till it melts.
  • STEP 8.Now add mango puree and let it cook on a low flame for 5 minutes. Switch off the gas. Let it cool a bit. When it is just warm add powdered sugar and mix well.
  • STEP 9.Now pour this mango rabri into the cooled tart. Level the top using the back of a spoon or a spatula. Refrigerate till you are ready to serve.
  • STEP 10.While serving garnish it with chopped mango cubes.
Nutrition
value
266
calories per serving
8 g Fat10 g Protein37 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    37g
  • Fiber
    3g

MacroNutrients

  • Carbs
    37g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    2mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    245mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Samiya