Mango, Pomegranate, Berry And Coconut Trifle Recipe

Name: Mango, Pomegranate, Berry And Coconut Trifle Recipe
Total time: 30 min
Yield: 8
Cuisine: Australian

Recipe By Kitchen Nine

4.7

18 Rating -

Rate

Eggdiet

30minstotal

30m.total

Mango, Pomegranate, Berry And Coconut Trifle

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Ingredients for Mango, Pomegranate, Berry And Coconut Trifle Recipe

25 milliliter Whole milk
25 milliliter Double cream
1/2 Egg yolks
1/4 tablespoon Caster sugar, plus 2 teaspoons, plus more for the strawberries
0.46 teaspoon Level cornflour
8.13 gram Fresh coconut, grated
21.88 gram Strawberries, washed, hulled and roughly chopped
1/4 Pomegranates, seeded
9.38 milliliter Pomegranate juice, (optional, see recipe
As required Introduction
As required Lemon juice, to taste
1/4 Large ripe mangoes
37.50 milliliter Double cream

Nutrition
value

210

calories per serving

9 g Fat6 g Protein26 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
26g
Fiber
2g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
51mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine