Mango perukku Recipe

Recipe By Slurrp

Mango perukku is a traditional South Indian dessert made with ripe mangoes, jaggery, and coconut. It is a sweet and tangy dish that is often prepared during the mango season. The ripe mango pulp is mixed with jaggery and coconut, and then steamed to perfection. Mango perukku is a delicious and healthy dessert that can be enjoyed on its own or with a scoop of vanilla ice cream.

4.3
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mango perukku
plan
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ingredients serve

Ingredients for Mango perukku Recipe

  • 0.67 Ripe Mangoes
  • 0.33 cup Jaggery, Grated
  • 0.17 cup Grated Coconut
  • pinch Pinch Of Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Mango Perukku Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes. Mash them with jaggery and grated coconut.
  • STEP 2.Transfer the mixture to a greased pan or steamer and steam for about 20-25 minutes.
  • STEP 3.Once cooked, remove from heat and let it cool. Cut into desired shapes.
  • STEP 4.Serve the mango perukku as a dessert or snack.

Cooking Tips

  • You can add a pinch of cardamom powder for extra flavor.
  • Make sure the mangoes are ripe and sweet for the best taste.
  • You can garnish with chopped nuts like cashews or almonds.

Storage and Serving

  • Store the mango perukku in an airtight container in the refrigerator for up to 3 days.
  • Serve chilled as a dessert or snack.
  • You can also serve it with a scoop of vanilla ice cream for a delicious combination.
Nutrition
value
195
calories per serving
13 g Fat6 g Protein12 g Carbs13 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    13g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    7mg
  • Vitamin A
    1392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    152mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp