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Mango payasamm Recipe

Recipe By Roopesh Kumar
All things sweet. #mango
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27minstotal
27m.total
Mango payasamm
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Ingredients for Mango payasamm Recipe

  • 0.33 Litre Ltr milk
  • to taste sugar according
  • 0.67 g mango (puree)
  • as required Almonds
  • 0.17 cup sago soaked

Directions: Mango Payasamm Recipe

  • STEP 1.Boil milk well,add soaked sabudana in milk and allow it to cook,but not overcooked.Add sugar and boil till melt down,cool it down to room temperature. Once kheer cools down add mango puree.Keep in fridge for 3-4 hours and serve chilled.Garnish with almonds.
Nutrition
value
477
calories per serving
22 g Fat12 g Protein58 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    12g
  • Carbs
    58g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    58g
  • Protein
    12g
  • Fiber
    < 1g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    1mg
  • Vitamin A
    29mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Roopesh Kumar