Mango Morekuzhambu Recipe

Name: Mango Morekuzhambu Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Mango Morekuzhambu is a delicious Indian recipe served as a Curries.

4.4

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1hr total

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Ingredients for Mango Morekuzhambu Recipe

1/2 ripe mango
1/2 cup sour butter milk
As required Salt
1/2 pinch Turmeric powder
As required For grinding
1/2 teaspoon Oil
1/4 cup grated coconut
2 red chillies
0.13 teaspoon fenugreek seeds
1 teaspoon raw rice
As required For seasoning
1/2 teaspoon Oil
1/2 teaspoon mustard seeds
As required Curry leaves, a few

Nutrition
value

702

calories per serving

27 g Fat46 g Protein68 g Carbs4 g FiberOther

Current Totals

Fat
27g
Protein
46g
Carbs
68g
Fiber
4g

MacroNutrients

Carbs
68g
Protein
46g
Fiber
4g

Fats

Fat
27g

Vitamins & Minerals

Calcium
1519mg
Iron
1mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
5mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
< 1mg
Phosphorus
1224mg
Selenium
26mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi