Current Totals
Fat
22g
Protein
43g
Carbs
252g
Fiber
15g
MacroNutrients
Carbs
252g
Protein
43g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
2711mg
Iron
122mg
Vitamin A
342mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
64mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
0mcg
Vitamin C
454mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
539mg
Manganese
1mg
Phosphorus
1520mg
Selenium
128mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment