Mango Flip Recipe

Recipe By Slurrp

Mango Flip is a refreshing and tropical cocktail made with fresh mangoes, rum, lime juice, and soda. It is a perfect summer drink that is both sweet and tangy. The combination of the juicy mangoes, the kick from the rum, and the fizz from the soda creates a delightful and refreshing cocktail that will transport you to a tropical paradise.

3.9
18 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Mango Flip
plan
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ingredients serve

Ingredients for Mango Flip Recipe

  • 1/2 Ripe Mangoes
  • 0.13 cup Rum
  • 1/4 Juice Lime
  • as needed Ice Cubes
  • as per your need Soda
  • sprig Lime Slices Or Mint Sprigs For Garnish

Directions: Mango Flip Recipe

Cooking Directions

  • STEP 1.Peel and chop the fresh mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, rum, lime juice, and ice cubes.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour the mango mixture into glasses.
  • STEP 5.Top with soda and stir gently.
  • STEP 6.Garnish with a slice of lime or a sprig of mint, if desired.
  • STEP 7.Serve chilled and enjoy!

Cooking Tips

  • Choose ripe and sweet mangoes for the best flavor in the cocktail.
  • Adjust the amount of rum and lime juice according to your preference.
  • Add a splash of grenadine syrup for a sweeter and more vibrant cocktail.

Storage and Serving

  • Serve the Mango Flip chilled in glasses.
  • Garnish with a slice of lime or a sprig of mint for an extra touch.
  • Make sure to stir gently to mix the soda without losing the fizz.
Nutrition
value
120
calories per serving
6 g Fat< 1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    < 1g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    0mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp