Mango Feta Insalata On Skewers Recipe

Recipe By Slurrp

Mango Feta Insalata on Skewers is a refreshing and colorful appetizer that combines the sweetness of ripe mangoes with the tanginess of feta cheese. The skewers are easy to assemble and make for a visually appealing dish. The combination of flavors and textures creates a perfect balance, making it a delightful addition to any summer gathering or party.

3.8
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Feta Insalata On Skewers
plan
Bookmark

ingredients serve

Ingredients for Mango Feta Insalata On Skewers Recipe

  • 0.33 Ripe Mangoes, Cubed
  • 33.33 gram Feta Cheese, Cubed
  • as needed Wooden Skewers
  • as needed Balsamic Glaze Or Honey, For Drizzling
  • as required Fresh Mint Leaves, For Garnish

Directions: Mango Feta Insalata On Skewers Recipe

Cooking Directions

  • STEP 1.Start by cutting ripe mangoes into bite-sized cubes.
  • STEP 2.Cut feta cheese into similar-sized cubes.
  • STEP 3.Thread the mango and feta cubes onto skewers, alternating between the two ingredients.
  • STEP 4.Arrange the skewers on a serving platter and drizzle with a balsamic glaze or honey for added sweetness.
  • STEP 5.Garnish with fresh mint leaves for a pop of color and extra freshness.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • Choose ripe mangoes that are slightly soft to the touch for the best flavor and texture.
  • Soak wooden skewers in water for 30 minutes before threading the ingredients to prevent them from burning on the grill.
  • Feel free to add other ingredients like cherry tomatoes or cucumber to the skewers for added variety.

Storage and Serving

  • This dish is best served immediately to enjoy the freshness of the mangoes and feta.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, allow them to come to room temperature for the best flavor.
Nutrition
value
173
calories per serving
10 g Fat13 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    15mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp