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Mango dry fruits laduu Recipe

Recipe By 919741724256

Mango dry fruits laduu healthy recipe

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47minstotal
47m.total
Mango dry fruits laduu
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Ingredients for Mango dry fruits laduu Recipe

  • As required Ingredients:-
  • nos ) mango
  • 0.38 cup ) sugar
  • 3/4 nos ) coconut powder
  • 1.75 nos ) cardamom- powder
  • 1.50 tsp ) ghee -
  • 1.75 nos )Corn flour - tsp.
  • 1.75 nos ) cashew
  • 2 nos ) pista

Directions: Mango Dry Fruits Laduu Recipe

  • STEP 1.Method:-
  • STEP 2.Put a pan gas with low flame. Add coconut powder and roast for 2 minutes, so that raw smell is eliminated. After 2 minutes it will become little darker in color. Turn off gas and take out in plate.
  • STEP 3.Peel off mango and cut into pieces. Grind them into mixer jar with sugar & corn flour.
  • STEP 4.Put a pan on gas with medium flame. Add ghee keep flame low. Add mango paste in it and mix well.Roast til it become thick and darks. Stir it continuously so the that it do not stick.when paste is thcker, add coconut powder and mix well.cook it till it from good consistency to tool laddoo. Add cardamom powder and mix well. When past is thicker them turn off gas. Take it out in plate and let it cool down.
  • STEP 5.After cool down, take small lump in hand and roll it to give shape of round laddoo. Garnish with coconut powder. Prepare all laddoos in same way.
  • STEP 6.Thank u.
Nutrition
value
377
calories per serving
18 g Fat3 g Protein52 g Carbs1 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    52g
  • Fiber
    1g

MacroNutrients

  • Carbs
    52g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    0mg
  • Phosphorus
    56mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 919741724256