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Mango Delight Recipe

Recipe By Sanchita

Fresh and healthy dessert for Mango season.

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30minstotal
30m.total
Mango Delight
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Ingredients for Mango Delight Recipe

  • 3/4 Cups hung curd or yoghurt
  • 1/2 Pieces Two medium fully ripe mango
  • 0.13 Tsp Cardamom (crushed)
  • 0.13 Cup Powdered sugar

Directions: Mango Delight Recipe

  • STEP 1.Take 3 cups hung curd or yogurt. Add mango puree of two medium fully ripe mango. Add powdered cardamom powder 1/4tsp. Add half cup powdered sugar. Blend to fine puree. Serve chilled.
Nutrition
value
233
calories per serving
8 g Fat5 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    35g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    35g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    139mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sanchita