Mango Curry Recipe
Recipe By Food & Wine
Learn how to make Mango Curry.
4.8
18 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Curry Recipe
- 1/2 cup Raw pumpkin seeds
- 0.13 teaspoon Salt
- 1/2 tablespoon Olive oil
- 1/4 bunch Cilantro, hard stems removed
- 1/2 cup About basil leaves, plus handful for garnish
- As required Handful mint leaves, plus more for garnish
- 1/4 Garlic Clove, Minced
- 1/2 Ripe sweet mango, peeled and pitted
- 1.50 Lemongrass stalks, chopped
- 1 tablespoon Olive oil
- 1/2 inch One ginger, peeled and minced
- 0.13 Small jalapeno, seeded and chopped
- 1/2 teaspoon Curry powder or to taste
- As required Squeeze of honey
- As required Generous squeeze of lime juice
- As required Sea salt to taste
- 1/2 Large daikon radish, thinly julienned
- 1/2 Medium zucchini, thinly julienned
- 1/2-1 Red, yellow or orange bell peppers, seeded and thinly julienned
Nutrition
value
value
612
calories per serving
30 g Fat23 g Protein65 g Carbs43 g FiberOther
Current Totals
- Fat30g
- Protein23g
- Carbs65g
- Fiber43g
MacroNutrients
- Carbs65g
- Protein23g
- Fiber43g
Fats
- Fat30g
Vitamins & Minerals
- Calcium516mg
- Iron22mg
- Vitamin A5578mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9250mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E5mg
- Copper2mcg
- Magnesium449mg
- Manganese8mg
- Phosphorus535mg
- Selenium37mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine