Mango Crunch Recipe

Mango Crunch is a refreshing and tropical dessert that combines the sweetness of ripe mangoes with the crunchiness of granola. This no-bake treat is perfect for hot summer days or as a light and healthy snack. The creamy mango puree is layered with a crunchy granola topping, creating a delightful contrast of textures. It's easy to make and can be customized with your favorite toppings like coconut flakes or chopped nuts. Serve chilled and enjoy the burst of tropical flavors in every bite!

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45minstotal
45m.total
Mango Crunch
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Ingredients for Mango Crunch Recipe

  • 1/2 Ripe Mangoes, Peeled And Diced
  • 1/4 cup Granola
  • flakes Optional Toppings: Coconut Flakes, Chopped Nuts
  • as per your need Optional Sweeteners: Honey Or Maple Syrup

Directions: Mango Crunch Recipe

Cooking Directions

  • STEP 1.Peel and dice ripe mangoes, then puree them in a blender until smooth.
  • STEP 2.In a serving glass or bowl, layer the mango puree and granola, starting with the puree as the base.
  • STEP 3.Repeat the layers until the glass or bowl is filled, ending with a layer of granola on top.
  • STEP 4.Optional: Add additional toppings like coconut flakes or chopped nuts for extra flavor and texture.
  • STEP 5.Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld together.
  • STEP 6.Serve cold and enjoy the refreshing and crunchy Mango Crunch!

Cooking Tips

  • Choose ripe mangoes for the best flavor and sweetness.
  • Feel free to adjust the amount of granola and mango puree according to your preference.
  • For added sweetness, you can drizzle honey or maple syrup over the layers.
  • Experiment with different toppings like fresh berries or a dollop of yogurt for variation.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Mango Crunch is best served chilled.
  • You can serve it as a dessert or a healthy snack.
  • Garnish with fresh mint leaves or a sprinkle of cinnamon for an extra touch.
  • Enjoy it on its own or pair it with a scoop of vanilla ice cream for a decadent treat.
Nutrition
value
243
calories per serving
16 g Fat2 g Protein22 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    2g
  • Carbs
    22g
  • Fiber
    1g

MacroNutrients

  • Carbs
    22g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    3mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp