#RMD #slurrp #Myfavrouriterecipe #Tagno38
Mango shake is very popular dring during Summer season. People have it to hyrate themselves and its too delicious and filling drink. I made it with twist of chocolate.
STEP 1.Wash and peel Mangoes,in Bowl, chopped to small pieces
STEP 2.In Blender,blend it with Sugar to make Puree,add Milk, elachi powder and icecubes,blend it till foam comes.
STEP 3.Now put all chopped dryfruits .
STEP 4.Now take a glass put chocolate syrup all over in sides now pour the mango shake in glass and add choco syrup over it and serve chilled.
Nutrition value
479
calories per serving
26 g Fat11 g Protein50 g Carbs< 1 g FiberOther
Current Totals
Fat
26g
Protein
11g
Carbs
50g
Fiber
< 1g
MacroNutrients
Carbs
50g
Protein
11g
Fiber
< 1g
Fats
Fat
26g
Vitamins & Minerals
Calcium
316mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
252mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment