Mango chia pudding Recipe
Recipe By Avni Arora
Mango chia pudding is a simple, easy, healthy and delicious pudding. It is a perfect summer treat. It tastes yum when served chilled.
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Recipe notes -
1. I have used double toned milk bought from @verka
2. Add sweetener according to taste.
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2hr total
2hr total
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ingredients serve
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Add to Shopping ListIngredients for Mango chia pudding Recipe
- 0.31 cup Milk
- 3/4 tbsp Honey
- 3/4 tbsp Chia seeds
- 1/4 tsp Vanilla essence
- 1/4 Pieces Mango finely chopped
- 1/2 tbsp Chopped mangoes
- 1/4 tbsp pista chopped
- 1/4 tbsp Melon seeds
Directions: Mango Chia Pudding Recipe
- STEP 1.In a bowl add milk, honey and vanilla essence. Mix well until honey dissolves properly. Add chia seeds and mix.
- STEP 2.Cover and keep aside or in the fridge for 2- 3 hours until it blooms properly. After 3 hours it has bloomed perfectly.
- STEP 3.Take a serving glass. Add chopped mangoes at the bottom. Add pudding.
- STEP 4.Top with few chopped mango, pista and melon seeds. Mango chia pudding is ready. Serve chilled.
Nutrition
value
value
151
calories per serving
7 g Fat5 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs16g
- Fiber< 1g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium221mg
- Iron7mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Avni Arora