MANGO CHEENA PAYESH Recipe

Name: Mango Cheena Payesh Recipe
Total time: 27 min
Yield: 2
Cuisine: Bengali

Recipe By Mukti Sahay

#mango #recipes tasty and healthy

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Ingredients for MANGO CHEENA PAYESH Recipe

1.50 Cup Milk
100 Gms Cottage cheese
1 Tbsp Sugar
As Required Saffron - few strands
0.13 Tsp Cardamom powder
1/2 Tbsp Crushed almonds

Directions: Mango Cheena Payesh Recipe

STEP 1.Boil milk in a heavy bottom vessel.
STEP 2.Once boiled keep it in a low flame.
STEP 3.Reduce milk in a half quantity.
STEP 4.Add sugar and saffron strands and mix well.
STEP 5.Add cottage cheese / cheena and cardamom powder and mix well.
STEP 6.Keep in the fridge for an hour and now add mango puree and serve chilled.
STEP 7.Garnish with crushed almonds.

Nutrition
value

780

calories per serving

47 g Fat35 g Protein54 g Carbs1 g FiberOther

Current Totals

Fat
47g
Protein
35g
Carbs
54g
Fiber
1g

MacroNutrients

Carbs
54g
Protein
35g
Fiber
1g

Fats

Fat
47g

Vitamins & Minerals

Calcium
959mg
Iron
2mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
704mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Mukti Sahay