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Mango Boondi Recipe

Recipe By nikki513jain

Mango Boondi is juicy and delicious sweet dish which is prepared with mango pulp and besan/gramflour (chick pea flour).

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30minstotal
30m.total
Mango Boondi
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Ingredients for Mango Boondi Recipe

  • 1/5 Pieces Mango
  • 1/5 Cup Besan (gramflour)
  • 0.13 Tbsp Dry fruits
  • 0.13 Cup Sugar
  • 1/5 Tsp Elaichi powder
  • As Required Water
  • 0.67 Pieces strings Kesar
  • 0.07 Kg Ghee For Cook

Directions: Mango Boondi Recipe

  • STEP 1.Make mango puree
  • STEP 2.Now slowly add besan to mango puree
  • STEP 3.Keep stirring it and make sure there is no lump
  • STEP 4.Consistency of Boondi batter should be like of cake batter
  • STEP 5.Add water as per requirement
  • STEP 6.In a pan add sugar and water, bring a boil and make chasni of 1 string. Add elaichi powder and kesar string
  • STEP 7.In another pan or kadai, add ghee for making boondi
  • STEP 8.For making boodi, make use of Boondi jali or spoon which is easily available in the market
  • STEP 9.Keep the flame high, pour one tbsp of Boondi batter on jali
  • STEP 10.Batter will pass on from jali
  • STEP 11.Keep flipping it
  • STEP 12.Now take out boondi from ghee after 2 minutes and add it to sugar syrup
  • STEP 13.Let boondi soak sugar syrup for 10 minutes
  • STEP 14.Add chopped dry fruits of your choice
  • STEP 15.Serve it when it is hot
  • STEP 16.Garnish with some chopped pistachio and cashew
  • STEP 17.Enjoy it with some namkeen
Nutrition
value
253
calories per serving
8 g Fat8 g Protein36 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    36g
  • Fiber
    4g

MacroNutrients

  • Carbs
    36g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By nikki513jain