Current Totals
Fat
9g
Protein
21g
Carbs
191g
Fiber
15g
MacroNutrients
Carbs
191g
Protein
21g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
793mg
Iron
63mg
Vitamin A
71mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
3mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
246mg
Manganese
4mg
Phosphorus
924mg
Selenium
48mcg
Zinc
26mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment