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Mango (Aam) Paratha: Ripe Mangoes Recipe

Recipe By Anamika Banerjee
#Bread 🍞 These are always....a PURE LOVE for the Mango 🥭 Maniacs....💁‍♀️😍
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Mango (Aam) Paratha: Ripe Mangoes
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Ingredients for Mango (Aam) Paratha: Ripe Mangoes Recipe

  • 1/4 cup Wheat flour
  • As Required To taste salt
  • 0.13 cup 1/2 Cup Fresh Ripen Mang
  • 1/4 tsp Ajwain/carom seeds
  • 1/4 tsp Ghee
  • 1/4 tsp Red chilli powder
  • 0.06 tsp Turmerics
  • 1/4 tsp Roasted cumin seeds powder
  • 0.06 cup Fresh Coriander Leaves: Finely Chopped- Optional
  • As Required Ghee/Cooking Oil- To fry/toast the Parathas
  • As Required arnish: Your Way

Directions: Mango (aam) Paratha: Ripe Mangoes Recipe

  • STEP 1.Firstly, in a large mixing bowl: Add in all the aforementioned ingredients and mix everything well together until nicely combined and well blended, except the Mango Purée
  • STEP 2.Now, in this particular recipe I’ve not used any amount of water to knead the dough, instead I’ve kneaded it with the help of the measured Mango Purée...(Use it as much is required to knead the atta to a soft & pliable dough & not use everything altogether
  • STEP 3.Once kneaded, cover it & set aside for about 25-30 mins time before making/frying the Parathas....Post the given time, uncover- Knead it again for a minute or so & then, divide them into the Lemon sized balls/portions, take one to roll out & and keep the rest under cover back again
  • STEP 4.Sprinkle some lose dry flour/atta on the rolling surface or platform- Dip the portion to be rolled out into the dry flour & flatten it a bit with your hands...Roll it out to a round, triangle or square shaped parathas, keep it a bit thicker than the usual
  • STEP 5.Heat up a frying pan over medium flame: Fry it out on its one side- once you notice a little brownish spots- Apply some ghee/oil to it & immediately, flip it over to its other side & give a minute to get fried that side too, smear another tsp of the oil/ghee to that side too
  • STEP 6.Fry it from its both sides equally well enough until it’s light golden brown spots are seen from both sides of the Parathas (As we fry any normal Paratha), fry all of them one by one- Serve it hot with pickles/achar/ sauce/dips or even Curd/Raita, etc.
  • STEP 7.Garnish it the way you want & ENJOY 💁‍♀️😋
Nutrition
value
141
calories per serving
< 1 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    29g
  • Fiber
    2g

MacroNutrients

  • Carbs
    29g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anamika Banerjee