Manganem Recipe
Recipe By Better Butter
A traditional goan delicacy.
3.8
13 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Manganem Recipe
- 1/2 cup freshly grated coconut
- 1/4 cup chana dal / Gram dal
- 0.13 cup sabudana / Sago pearls
- 1/4 cup grated jaggery
- 5 Cashewnuts
- 1/4 tablespoon Ghee
Nutrition
value
value
694
calories per serving
32 g Fat14 g Protein86 g Carbs13 g FiberOther
Current Totals
- Fat32g
- Protein14g
- Carbs86g
- Fiber13g
MacroNutrients
- Carbs86g
- Protein14g
- Fiber13g
Fats
- Fat32g
Vitamins & Minerals
- Calcium47mg
- Iron3mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus244mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter