Manganem Recipe

A traditional goan delicacy.

3.8
13 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
Manganem
plan
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ingredients serve

Ingredients for Manganem Recipe

  • 1/2 cup freshly grated coconut
  • 1/4 cup chana dal / Gram dal
  • 0.13 cup sabudana / Sago pearls
  • 1/4 cup grated jaggery
  • 5 Cashewnuts
  • 1/4 tablespoon Ghee
Nutrition
value
694
calories per serving
32 g Fat14 g Protein86 g Carbs13 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    14g
  • Carbs
    86g
  • Fiber
    13g

MacroNutrients

  • Carbs
    86g
  • Protein
    14g
  • Fiber
    13g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    65mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    1mg
  • Phosphorus
    244mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter