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Mangalore Buns Recipe: The Banana-Rich Breakfast From Coastal Karnataka Recipe

Recipe By Slurrp Editorial
Mangalore buns are a lightly sweet, fluffy, deep-fried bread hailing from coastal Karnataka and are traditionally made by blending ripe banana, yoghurt and flour. Serve these soft, puffed buns with coconut chutney or sambar to make a popular Udupi-style hearty breakfast.
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Mangalore Buns Recipe: The Banana-Rich Breakfast From Coastal Karnataka
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Ingredients for Mangalore Buns Recipe: The Banana-Rich Breakfast From Coastal Karnataka Recipe

  • 1/2 nos ripe bananas
  • As required preferably small and naturally sweet
  • 1/2 cups all-purpose flour (maida)
  • As required ¼ cup thick yoghurt
  • 1.25 tbsp –sugar
  • As required ½ tsp cumin seeds
  • 1/4 nos pinch salt
  • 1/4 nos Pinch baking soda
  • 1/4 tbsp Ghee
  • 3/4 tbsp –water
  • As required only if required
  • As required Oil
  • As required for deep-frying

Directions: Mangalore Buns Recipe: The Banana-Rich Breakfast From Coastal Karnataka

  • STEP 1.Peel off the ripe bananas and mash them nicley in a large bowl until smooth. Now, add yoghurt, sugar, ghee, cumin seeds and salt, to this and mix everything nicely.
  • STEP 2.Now, add the flour and baking soda to this, and mix nicley until you get a soft dough. Avoid adding too much water as the banana and yoghurt deliver most of the moisture.
  • STEP 3.Cover the dough and let it rest for at about 6 to 8 hours, likely for overnight. This long resting period softens the dough and give the buns their distinctive texture.
  • STEP 4.After keeping them for rest, divide the dough into equal portions. Grease your hands lightly and then roll each portion in a ball. Flatten and roll each of them into a small, thick disc, as little thicker than the regular puri.
  • STEP 5.Here,after, heat oil in a deep kadai over medium flame. Slide one rolled bun into the oil and then gently press the surface with a slotted spoon so that it puffs up.
  • STEP 6.Fry until it turns golden from both sides, turning once or twice. Keep the heat medium so that the outside does not get brown too quickly while the centre gets cooked. Remove and drain on a kitchen towel.
  • STEP 7.Serve the warm Mangalore buns with coconut chutney, vegetable sambar or a simple cup of filter coffee. Their light sweetness works quite well against a spicy or tangy accompaniment.
Nutrition
value
350
calories per serving
5 g Fat8 g Protein67 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    67g
  • Fiber
    2g

MacroNutrients

  • Carbs
    67g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp Editorial