Mangai Curry Recipe

Mangai Curry is a traditional South Indian dish made with raw mangoes and coconut. It is a tangy and flavorful curry that is perfect for hot summer days. The raw mangoes are cooked with a blend of spices and coconut to create a delicious and refreshing curry. This curry can be enjoyed with steamed rice or roti.

4.2
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15minstotal
15m.total
Mangai Curry
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Ingredients for Mangai Curry Recipe

  • 0.33 Raw Mangoes, Peeled And Chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • 0.33 Dried Red Chilies
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.17 cup Water
  • 0.08 cup Grated Coconut
  • 0.17 teaspoon Cumin Seeds
  • 0.33 Green Chilies
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Mangai Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 3.Add chopped mangoes, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Add water and cook until the mangoes are soft and tender.
  • STEP 5.In a blender, grind coconut, cumin seeds, and green chilies to a smooth paste.
  • STEP 6.Add the coconut paste to the cooked mangoes and mix well.
  • STEP 7.Cook for a few more minutes until the flavors are well combined.
  • STEP 8.Serve hot with steamed rice or roti.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best flavor.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add a pinch of sugar to balance the tanginess of the mangoes if desired.

Storage and Serving

  • Leftover Mangai Curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Garnish with fresh coriander leaves for added flavor.
Nutrition
value
38
calories per serving
3 g Fat1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp