Manga Achar Recipe

All time favourite pickle of Kerala prepared from raw mango, gingelly oil, spices, ginger, garlic and vinegar.

4.8
16 Rating -
Rate
Vegdiet
6hr 20minstotal
6hr 5minsPrep
15minsCook
6hr 20m.total
6hr 5m.Prep
15m.Cook
Manga Achar
plan
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ingredients serve

Ingredients for Manga Achar Recipe

  • 1/4 cup Raw mango chopped
  • 0.33 tablespoon Gingelly oil
  • 0.08 teaspoon Mustard seeds
  • 1/4 No.s Whole red chilly
  • 0.08 Curry leaves stem
  • 0.17 tablespoon Crushed ginger
  • 0.17 tablespoon Crushed garlic
  • 0.33 No.s Green chilly
  • 0.42 tablespoon Chilly powder
  • 1/25 teaspoon Turmeric powder
  • 1/50 teaspoon Asafoetida
  • 0.08 teaspoon Fenugreek seed powder
  • 1/50 cup Vinegar
  • As required Salt

Directions: Manga Achar Recipe

Cooking Directions

  • STEP 1.In a vessel add 3 cups of chopped mango with 1 tsp salt. Keep it aside for 6 hours.
  • STEP 2.In a pan heat 4 tbsp of gingelly oil. Add 1 tsp of mustard seeds.
  • STEP 3.Once the mustard seeds splutter, add in sliced dry red chillies and 1 stem of curry leaves. Mix well.
  • STEP 4.Add 5 tbsp chili powder, ½ tsp of turmeric powder and ¼ tsp of asafoetida. Saute well. Roast till the raw smell of chilli powder is completely gone.
  • STEP 5.Add ¼ cup of water and a pinch of salt.
  • STEP 6.Allow the mix to boil. Turn off the flame.
  • STEP 7.Transfer the chopped mangoes and stir well.
  • STEP 8.Add ¼ cup of vinegar and a pinch of salt. Store the pickle for 1 week and then use it.
Nutrition
value
47
calories per serving
2 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    < 1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp