STEP 1. crumble down the cheese into small pieces.
step 2
STEP 1. peel the plantains and boil them in a pot for 10 minutes or until they become tender.
step 3
STEP 1.Put all the ingredients into a food processor and combine them together.
step 4
STEP 1. knead a dough of this mixture.
step 5
STEP 1. roll the dough into a cylindrical rope and make several bow shaped mandocas from it.
step 6
STEP 1.heat some oil in a pan and fry mandocas in it for 10 minutes or until they turn golden brown
Nutrition value
503
calories per serving
24 g Fat4 g Protein69 g Carbs2 g FiberOther
Current Totals
Fat
24g
Protein
4g
Carbs
69g
Fiber
2g
MacroNutrients
Carbs
69g
Protein
4g
Fiber
2g
Fats
Fat
24g
Vitamins & Minerals
Calcium
19mg
Iron
2mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
13mg
Manganese
0mg
Phosphorus
74mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment