Mandeli Fish Fry Recipe

Mandeli Fish Fry is a popular Maharashtrian dish made with Mandeli fish, which is also known as golden anchovies. The fish is marinated in a flavorful mixture of spices, coated in semolina, and then shallow-fried until crispy and golden. The Mandeli fish fry is a delicious and crunchy appetizer that pairs well with mint chutney or a squeeze of lemon. It is a must-try for seafood lovers and a perfect dish for any seafood party.

4.7
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30minstotal
30m.total
Mandeli Fish Fry
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ingredients serve

Ingredients for Mandeli Fish Fry Recipe

  • 83.33 gram Mandeli Fish
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.17 teaspoon Red Chili Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.17 tablespoon Lemon Juice
  • As required Salt To Taste
  • 0.17 cup Semolina
  • as required Oil For Frying

Directions: Mandeli Fish Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the Mandeli fish thoroughly.
  • STEP 2.In a bowl, mix together ginger-garlic paste, red chili powder, turmeric powder, lemon juice, and salt.
  • STEP 3.Marinate the fish in this mixture for 30 minutes.
  • STEP 4.Coat the marinated fish with semolina (rava).
  • STEP 5.Heat oil in a pan and shallow fry the fish until crispy and golden on both sides.
  • STEP 6.Serve hot with mint chutney or lemon wedges.

Cooking Tips

  • Make sure to clean the fish properly to remove any scales or impurities.
  • You can adjust the spice level by adding more or less red chili powder.
  • For a healthier version, you can also bake the fish in the oven instead of frying.

Storage and Serving

  • Mandeli Fish Fry is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or oven before serving.
Nutrition
value
94
calories per serving
7 g Fat1 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    1mg
  • Vitamin A
    71mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp