Manchuria pops with dipping sauce Recipe

Recipe By Better Butter

A simple vegetarian manchuria with the vegetables available in our home pantry. We have always had dry manchuria stir fried in the sauce but now we have this in a lollipop style with a yummy dipping sauce which you will lick even after you've finished with the pops. An easy dish with a little pre preparation. Enjoy the crispy crunchy pops with the sweet tangy spicy dipping sauce. Garnished with finely chopped green capsicum adds colour and beauty to the pops. A perfect party snack loved by all, kids or elders, birthdays or kitty's. Make it on any occasion, celebrate.

3.5
22 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Manchuria pops with dipping sauce
plan
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ingredients serve

Ingredients for Manchuria pops with dipping sauce Recipe

  • As required For the Manchuria balls
  • 1/2 carrot medium
  • 0.06 cabbage of a medium cabbage
  • 1/4 onion chopped
  • As required French beans handfull
  • 3/4 tablespoon APF
  • 3/4 tablespoon cornflour
  • 1/4 tablespoon Rice flour
  • 1/4 teaspoon Soya sauce
  • 1/4 teaspoon ginger Garlic Paste
  • 1/4 teaspoon pepper powder
  • 0.13 teaspoon Salt
  • As required oil for Deep frying
  • As required For the dipping sauce
  • 1/2 teaspoon garlic chopped
  • 1/4 teaspoon ginger chopped
  • 0.13 flakes Red chilli tsp
  • 1/2 tablespoon Tomatoe sauce
  • 1/4 teaspoon Soya sauce
  • 0.13 cup Water
  • 1/2 teaspoon Oil
Nutrition
value
108
calories per serving
3 g Fat3 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    1387mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter