Mambazha Morekuzhambu Recipe

Name: Mambazha Morekuzhambu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Mambazha Morekuzhambu is a delicious Indian recipe served as a Curries.

4.5

15 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mambazha Morekuzhambu Recipe

1/4 ripe mango, cut into slices
1/2 cup thick buttermilk
1/4 teaspoon methi seeds
0.13 teaspoon mustard seeds
1/4 teaspoon broken urad dhal
2 red chillies
As required Coconut oil for seasoning
As required Curry leaves
0.13 cup grated coconut
As required Salt

Nutrition
value

574

calories per serving

15 g Fat45 g Protein64 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
45g
Carbs
64g
Fiber
2g

MacroNutrients

Carbs
64g
Protein
45g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
1516mg
Iron
< 1mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
5mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
150mg
Manganese
< 1mg
Phosphorus
1207mg
Selenium
26mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi