Current Totals
Fat
19g
Protein
27g
Carbs
44g
Fiber
30g
MacroNutrients
Carbs
44g
Protein
27g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
535mg
Iron
7mg
Vitamin A
852mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
122mg
Manganese
10mg
Phosphorus
271mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment