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Malvani Fish Curry Recipe

A traditionally cooked malvani fish curry is one of the delicious dishes among all the other fish recipes. It tastes extremely fantastic with hot white rice.

4.9
21 Rating -
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Malvani Fish Curry
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ingredients serve

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Ingredients for Malvani Fish Curry Recipe

  • 250 gram Boneless fish
  • 1 teaspoon Coriander seeds
  • 2 Dried red chillies no
  • 1/2 pinch Medium sized tomato
  • teaspoon Cumin seeds half
  • 1/2 tablespoon Tamarind pulp
  • 1 Medium sized onions no
  • cup Grated coconut
  • 3.50 Peppercorns no
  • 1/2 pinch Turmeric powder
  • As required Oil
  • As required Salt
Nutrition
value
124
calories per serving
< 1 g Fat4 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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