Ingredients for Malvani Fish Curry In Coconut Recipe
1 pomfrets
1/4 For paste: freshly grated coconut
1.25-1.50 red chillies
3/4 teaspoon coriander seeds
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1/4 small onion
1/4 small tomato
1 black peppercorns
3/4 cloves garlic
1/4 small ball tamarind
0.13 For seasoning: small finely chopped onion
1/4 tablespoon Oil
As required Curry leaves
As required Salt
As required For garnishing: coriander leaves
Nutrition value
75
calories per serving
4 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
70mg
Iron
4mg
Vitamin A
870mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
45mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment