Malvani Fish Curry In Coconut Recipe

Malvani Fish Curry in Coconut is a delicious Indian recipe served as a Side-Dish.

4
19 Rating - Rate
30minstotal
30m.total

ingredients serve

Ingredients for Malvani Fish Curry In Coconut Recipe

  • 1 pomfrets
  • 1/4 For paste: freshly grated coconut
  • 1.25-1.50 red chillies
  • 3/4 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1/4 small onion
  • 1/4 small tomato
  • 1 black peppercorns
  • 3/4 cloves garlic
  • 1/4 small ball tamarind
  • 0.13 For seasoning: small finely chopped onion
  • 1/4 tablespoon Oil
  • As required Curry leaves
  • As required Salt
  • As required For garnishing: coriander leaves
Nutrition
value
75
calories per serving
4 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    45mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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