Malpua Sweet Indian Pancakes Recipe

Recipe By Honest Cooking

These are soft and spongy pancakes dipped in sugar syrup and served hot or chilled with fresh cream or condensed milk.

4.3
16 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Malpua Sweet Indian Pancakes
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ingredients serve

Ingredients for Malpua Sweet Indian Pancakes Recipe

  • 55 gram Condensed milk
  • 25 gram Semolina
  • 12.50 gram Whole Wheat Flour
  • 12.50 gram Cottage cheese
  • 1/4 cup Warm water or more
  • 1/4 teaspoon Crushed fennel seeds
  • pinch Salt a
  • pinch Abaking powder
  • As required Almonds and pistachios to garnish
  • As required Oil to shallow fry
  • 1/2 cup Sugar
  • 3/4 cup Water
Nutrition
value
730
calories per serving
29 g Fat13 g Protein102 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    13g
  • Carbs
    102g
  • Fiber
    5g

MacroNutrients

  • Carbs
    102g
  • Protein
    13g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    168mg
  • Iron
    4mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    212mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking