Malida is a traditional Indian sweet dish made with wheat flour, ghee, jaggery, and nuts. It is a popular dessert that is often prepared during festivals and special occasions. The...more
STEP 1.Heat ghee in a pan and roast wheat flour until it turns golden brown and aromatic.
STEP 2.Add jaggery and water to the pan and cook until the jaggery melts and the mixture thickens.
STEP 3.Add cardamom powder and chopped nuts to the mixture and mix well.
STEP 4.Serve hot or at room temperature as a dessert or prasad.
Cooking Tips
Make sure to roast the wheat flour on low heat to prevent it from burning.
You can adjust the sweetness of the dish by adding more or less jaggery according to your preference.
You can garnish the Malida with additional nuts for extra crunchiness.
Storage and Serving
Store any leftover Malida in an airtight container at room temperature.
Reheat in a microwave or on a tawa before serving, if desired.
Nutrition value
117
calories per serving
6 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
3g
Carbs
13g
Fiber
2g
MacroNutrients
Carbs
13g
Protein
3g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
227mg
Iron
2mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment