Current Totals
Fat
16g
Protein
35g
Carbs
175g
Fiber
7g
MacroNutrients
Carbs
175g
Protein
35g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
11mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
183mg
Manganese
2mg
Phosphorus
559mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment