Malayalee Fish Pappas Recipe

Malayalee Fish Pappas is a traditional Kerala dish made with fish, coconut milk, and spices. The fish is marinated in a flavorful blend of turmeric, red chili powder, and lemon juice, then cooked in a creamy coconut milk gravy. This dish has a rich and creamy texture with a hint of spiciness. It is usually served with steamed rice or appam, a popular South Indian bread. Malayalee Fish Pappas is a delicious and comforting dish that showcases the flavors of Kerala cuisine.

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20minstotal
20m.total
Malayalee Fish Pappas
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Ingredients for Malayalee Fish Pappas Recipe

  • 125 gram Fish Fillets, Cut Into Pieces
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Oil
  • 1/2 Onions, Sliced
  • 1/4 inch Ginger, Grated
  • 1 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 cup Coconut Milk
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Malayalee Fish Pappas Recipe

Cooking Directions

  • STEP 1.Marinate the fish with turmeric, red chili powder, and lemon juice for 30 minutes.
  • STEP 2.Heat oil in a pan and fry the marinated fish until golden brown. Set aside.
  • STEP 3.In the same pan, add sliced onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and garam masala. Cook for a minute.
  • STEP 5.Pour in the coconut milk and bring it to a simmer. Add salt to taste.
  • STEP 6.Add the fried fish pieces and cook for another 5 minutes.
  • STEP 7.Garnish with chopped coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
  • Frying the fish before adding it to the gravy adds a nice texture and flavor to the dish.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a thicker gravy, you can reduce the amount of coconut milk used.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Malayalee Fish Pappas hot with steamed rice or appam for a complete meal.
Nutrition
value
306
calories per serving
21 g Fat24 g Protein4 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    24g
  • Carbs
    4g
  • Fiber
    7g

MacroNutrients

  • Carbs
    4g
  • Protein
    24g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    572mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    267mg
  • Selenium
    43mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp