Current Totals
Fat
10g
Protein
18g
Carbs
98g
Fiber
44g
MacroNutrients
Carbs
98g
Protein
18g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
120mg
Iron
9mg
Vitamin A
542mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
213mcg
Vitamin B12
0mcg
Vitamin C
359mg
Vitamin E
5mg
Copper
2mcg
Magnesium
189mg
Manganese
13mg
Phosphorus
431mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment