166.67 grams grams of boneless chicken cut into small
0.33 cup half cup of Hung curd
0.33 cup Half cup of cream
0.33 Pieces one lemon juice
1 teaspoons Cashew paste
0.33 teaspoon ¼ teaspoon G
0.33 tablespoon arlic paste
0.33 tablespoon inger paste
0.33 teaspoon crushed green chilies
0.08 cup Shredded mozzarella cheese
to taste Salt
0.33 tbsp crushed dried fenugreek
0.33 teaspoon Cumin powder
0.33 teaspoon Red chili powder
0.67 teaspoons 2 teaspoons G
A Stalk Coriander leaves
Directions: Malai Chicken Tikka Recipe
STEP 1.Assemble all the ingredients listed.If coriander leaves, green chilies or garam masala aren't your favorites, then feel free to leave them out. Your tikkas will still turn out good.
STEP 2.Add chicken. Rub this marinade onto the chicken. Marinade chicken in this mix for 5-6 hours or overnight.
STEP 3.Preheat oven @400 degree F. Remove chicken from the fridge and thread the pieces onto the skewers. Evenly divide the pieces between 4-5 skewers or you can add butter in a pan and cook on both sides.
STEP 4.Cook for 25-30 minutes in the oven and 10-15 minutes in pan turning them once in between until cooked through.
STEP 5.Once cooked remove from the oven/psn and cook for a few seconds over direct flame for charred effect. Add butter, cream and squeeze lemon before serving
Nutrition value
552
calories per serving
37 g Fat38 g Protein15 g Carbs1 g FiberOther
Current Totals
Fat
37g
Protein
38g
Carbs
15g
Fiber
1g
MacroNutrients
Carbs
15g
Protein
38g
Fiber
1g
Fats
Fat
37g
Vitamins & Minerals
Calcium
268mg
Iron
3mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
485mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment