1-1.25 piece cloves garlic, 1 " ginger; ground to paste
1/2 teaspoon dhania and jeera powder
1/2 teaspoon chilli powder
As required To be ground
0.63 teaspoon khas khas
0.13 inch Cinnamon
0.13 teaspoon nutmeg powder
1.25 cloves and 3 green cardamom
Nutrition value
100
calories per serving
3 g Fat4 g Protein15 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
15g
Fiber
8g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
149mg
Iron
2mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
7mg
Phosphorus
84mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment