Current Totals
Fat
22g
Protein
53g
Carbs
244g
Fiber
33g
MacroNutrients
Carbs
244g
Protein
53g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
671mg
Iron
32mg
Vitamin A
2292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
117mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
1070mg
Manganese
18mg
Phosphorus
1626mg
Selenium
83mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment